Turmeric & Ginger Combo before Bed: Alleviates Inflammation & Boosts Energy

If you are in search of a natural way to lower inflammation in the body, sleep better, and elevate your energy levels, this ginger and turmeric combination is the ideal choice for you.

These two potent superfoods have long been used for their healing properties, including the ability to reduce body ache, induce relaxation, and address surplus inflammation. This ginger and turmeric tea is an excellent beverage to enrich the body with the needed nutrients and relieve pain.

 Check out how to prepare it below…

Ginger & Turmeric Tea Recipe

*drink a cup before bed to induce deep and calm sleep

*drink a cup in the morning to lower pain and tiredness and elevate the energy levels

You will need:

A tsp of turmeric powder

A small piece of ginger, peeled and ground

2 cups of coconut milk

A tsp of maple syrup or raw honey

½ tsp of cinnamon powder

A dash of black pepper

Preparation: In a saucepan, add all of the ingredients and mix them. Heat them up for 4 to 5 minutes. Transfer in a cup and enjoy while warm.

The Best Health Advantages of the Ingredients

Ginger

  • Alleviates nausea
  • Betters the digestion
  • Reduces muscle ache
  • Keeps you safe from cancer
  • Strengthens the immunity
  • Balances the cholesterol
  • Induces relaxation
  • Improves the cognition

Turmeric

Balances the blood sugar levels

Lowers oxidative stress

Averts cancer

Betters the sleeping quality

Good for the cardiovascular health

Alleviates anxiety and depression

The Importance of Black Pepper

Turmeric is a potent superfood; however, the body does not always have the capacity to absorb it. This will prevent you from reaping all of it benefits. Luckily, black pepper is here to help. Its active compound known as pipperine makes curcumin (the active compound of turmeric) 2000 times better and research has proven this.

Sources:

ORGANIFI SHOP

HEALTHY FOOD HOUSE

(Visited 1 times, 1 visits today)