Nowadays, chamomile tea is gaining more and more popularity because of its unique health benefits. Namely, it has the power to bring relief from stress and to balance the nervous system and it is highly recommendable for both adults and children. Its soothing and relaxing characteristics make it an excellent beverage choice.
The Health Benefits of Chamomile Tea
Chamomile tea is abundant in azulene, an essential oil with strong anti-inflammatory and alleviating properties. Another crucial element is apigenin, a flavonoid with anti-cancer, anti-inflammatory, and antioxidant characteristics and the tea can keep the body safe from illnesses, including problems with the stomach and digestion.
What’s more, when regularly consumed, it will help you enhance the blood circulation and avert heart-related issues like strokes. The fluorine in it will make your bones and teeth stronger.
- Brings relief from cold
Since it has antibacterial characteristics, a cup of chamomile tea will help you have a stronger immunity and avert colds.
- Alleviates menstrual pain
Studies show that regular consumption of chamomile tea will elevate the glycine levels in the urine (a substance that reduces muscle spasms) and lower the menstrual discomfort and ache.
- Protection from cancer
Chamomile has flavonoids that can avert the occurrence of specific types of cancer.
- Manages diabetes
According to experts, drinking chamomile tea can avert complications associated with diabetes.
- Speeds up the healing of wounds
When topically applied onto minor wounds, chamomile flowers and chamomile water can have a soothing effect and help the wound in healing faster.
- Betters the digestion
This tea is great against IBS and it can eliminate waste from the body and minimize stomach ache. When combined with peppermint, its digestion-soothing effects are additionally enhanced.
- Improves the quality of sleep
If you have been tossing and turning for hours before you get a decent amount of sleep, drink a cup of chamomile tea and a bit of honey and you will sleep like a baby because of the tea’s calming characteristics.