Ginger is without doubt one of the most popular superfoods these days. For centuries, this plant has been used for more than cooking, i.e. as a natural remedy for a long list of health problems. One such remedy is the one we have prepared for you in today’s article.
This DIY beverage infused with ginger has the power to balance the cholesterol and glucose in the body and it is also beneficial in relieving the symptoms of arthritis. It can also be effective bettering the digestion, reducing the retention of fluid, alleviating stomach ulcers, boosting the blood flow, and minimising inflammation.
Moreover, the preparation is very simple and the ingredients are easily affordable. Continue reading the article to check out the recipe in detail.
DIY Ginger Beverage Remedy
You will need:
Several lemon slices
115 ml of mineral water
200 gramps of ginger, peeled and chopped
220 grams of sugar
450 ml of filtered water
A couple of lime juice drops
Preparation: First, boil the water and then add the ginger. Cook for 5 minutes and then leave the content to cool down. Then, strain it and pour one cup of the boiled mixture over the sugar. Combine them until the sugar dissolves. Then, mix 1/3 of the liquid and ½ cup of mineral water and ½ cup of ginger juice. Add the lime and honey. Mix everything together.
Use: For optimal results, consume the drink on a daily basis.