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Veggies & Fruits

Top 20 Proven Benefits Of Ginger

Ginger has been rapidly gaining on popularity in the west, in the last few years. As more and more health benefits of ginger consumption are discovered, the ever so popular Asian spice gets more uses and users. Among those is the fitness community, whose members, including enthusiasts and athletes are […]

Healthy News

8 Warning Signs of Magnesium Deficiency

Magnesium is one of the most important minerals in the human body. Although our bodies are unable to naturally produce it. We can easily get our necessarily daily dose of magnesium from various foods and beverages. No matter how healthy you may believe your meals are, most of us have […]