Oats, Cinnamon & Pineapple Smoothie to Reinforce Your Knee Tendons & Ligaments

Our knees are crucial part of our health- they keep us mobile and strong throughout our life.

Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis.

To prevent this from happening and to maintain the joint health is to stretch on the daily, keep fit, and follow a healthy diet.

For those looking for a natural, extra boost for healthy knees, this smoothie can be an excellent way- it’s abundant in amazing ingredients, including pineapple, cinnamon, and oats.

Plus, it’s very simple to make. Below, check out the recipe in detail.

Oat & Pineapple Smoothie Elixir Recipe

You will need:

A cup of water

7 grams of cinnamon

2 cups of pineapple slices

A cup of instant oats

A cup of orange juice, fresh

40 grams of crushed almonds

40 grams of raw honey

Preparation:

Cook the oatmeal according to the package and leave it aside to cool down. Then, in a blender, mix the orange juice, honey, almonds, and cinnamon.

Then, add the pineapple and pulse for 30 more seconds. Now, add the oatmeal and blend once more until it’s all smooth and even.

Transfer it in a glass and drink it right away. You can also keep it in the fridge for up to 3 days.

The Health Benefits of the Ingredients

  • Pineapple

This tasty fruit is rich in an enzyme known as bromelain which helps lower swelling and inflammation.

It can also help decrease inflammation associated with sprains, strains, and tendinitis, as well as arthritis ache.

  • Cinnamon

This spice has a mild analgesic effect and it’s known to lower swelling through its pro-inflammatory cytokines.

It can also help reduce soreness in the muscles from exercise.

  • Almonds

These nuts are abundant in calcium, magnesium, protein, vitamin E, and alpha-linoleic acid, all important for reduction of osteoarthritis and arthritis symptoms.

  • Oats

Oats and other whole grains help lower inflammation, unlike the refined ones which actually contribute to it. It makes a suitable after-work out meal that minimizes the muscle and joint ache.

  • Honey

Known as one of the most powerful foods in the world, honey is an amazing way to reduce arthritis symptoms naturally.

Some even claim it can be of aid for gout and other joint problems. It’s an excellent healthy sweetener that strengthens the immunity.

Sources:

HEY SPOT ME GIRL

CLEAN FOOD HOUSE

HEALTHY SHARED

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