Here Is How To Remove Phlegm and Mucus From Your Chest and Throat Instantly

Coughing and breathing difficulties can be caused by different nasal and throat obstructions. It can lead to more complicated and severe health problems if left untreated for a longer period.

Phlegm represents sticky substance which protects the respiratory system. This substance is able to trap viruses, dust and allergies. It keeps you from getting seriously ill so you should not get annoyed by your phlegm.

Preventing colds and infections are actually the main function of phlegm. However, coughing can be also caused by excess mucus around the throat and in the chest.

The increased buildup of phlegm in your lungs may lead to severe health conditions! Obstruction of the bronchial tubes, runny nose, cough, difficulties in breathing are just some of the problems that can be triggered by this issue. Today we will present you home remedies that will help you soothe respiratory issues and eliminate the concentrated volume of phlegm in your lungs!


1. Turmeric

Turmeric is full of antiseptic and antibacterial properties that significantly reduce phlegm, boost the immunity and eliminate bacteria.

Here is how to prepare your turmeric remedy:

  • ½ tsp of salt
  • A cup of warm water
  • A tsp of turmeric


Place all the ingredients in a glass and mix well until you get homogenous texture. Gargle the resulting mixture at least 2 times per day. This technique will help you eliminate phlegm in the chest and eliminate infections.

Gargling warm water with salt is also traditional remedy in the fight against irritated throat, excess phlegm and bacteria.

2. Steam Inhalation

This technique is another extremely effective home remedy for eliminating mucus, preventing chest congestion. You can also add some herbs for better results.

  • ½ tsp of dried rosemary
  • ½ tsp of thyme
  • 4-5 cups of boiling water



Place the herbs in the bowl, add some water and then let it boil. Inhale the steam (cover your head with a towel. Perform this technique several times per day for optimal results!

Shower steam is another solution for this issue. Soak your body in a hot bath for 10 min! Put in some essential oil (tea tree oil, menthol oil) in order to calm inflammation, alleviate congestion and purify germ.


3. Ginger

This natural decongestant and beneficial antihistamine is full of expectorant, antibacterial and antiviral properties. It is ideal for respiratory issues such as chest clogging, throat problems etc.

Consume 4-5 slices of ginger per day or several cups of ginger tea on a daily basis!

4. Lemon And Honey

This powerful combo is packed with antibacterial and antifungal properties – excellent in the fight against bacteria and viruses. This remedy breaks down the mucus, boosts the immunity and prevents congestion. Here is how to prepare it:

  • A tbsp of organic honey
  • 3 tbsp of lemon juice



Place the ingredients in a bowl, mix well until you get homogenous texture and consume it 3 times per day in order to prevent congestion and relieve infections.


Do not blow your nose too hard, in order to lessen phlegm, increase the humidity in your house, limit the exposure to irritants, drink warm liquids, apply warm compresses on the affected areas and do not drink cold drinks!

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