Plants & Herbs

10 Adaptogenic Herbs for Hormone Balance in Women

10 Adaptogenic Herbs for Hormone Balance in Women

A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will rise, and the sex life may also suffer. If you’re not too keen on finding help from Western medicine to […]

7 Plant-Based Supplements for Daily Immune System Support

7 Plant-Based Supplements for Daily Immune System Support

What a better time to focus on improving your immunity than now? With the coronavirus pandemic dictating things today, it’s pivotal to strengthen your biggest defender- your immune system. Plant-based foods can be an excellent choice to boost your immunity-they can improve the T-cell functioning, essential elements of the immunity. […]