Healthy News

Best Vegetables for Your Heart

Sadly, this article doesn’t talk about how to treat a broken heart with veggies, but rather about which vegetables you should consume daily, or at least regularly, in order to significantly reduce your risks of heart disease. Here are some of them: Watermelon Watermelon is not only a tasty way […]

Should you be taking collagen supplements?

Collagen has rapidly gained on popularity in recent months, especially in the fitness community. You can find it in powder or pill form, and it’s slowly being incorporated into every product aimed at health and fitness enthusiasts; ranging from protein bars to coffee creamer. If you’ve been thinking about taking […]

Are frozen meals good or bad for you?

Due to our busy schedules and hectic life styles, a vast majority of us are unable to prepare healthy meals, and we commonly resort to fast food or frozen meals. This not only saves time, but it also makes eating a lot less of a hassle, but at what cost […]

Zero-Calorie Sweeteners Also Lead To Diabetes And Obesity

In the last few decades, as more and more data on the harmfulness of refined sugar to our health has emerged, we’ve slowly been transitioning to consuming other types of sweeteners. Our obsession with avoiding calories has led the companies in this business to develop dozens of zero calorie products […]

Prevent high blood pressure caused by salty food

There are millions of people out there who crave salty food, and just simply can’t take their food without the salt. They might be fully aware of the negative impact that all the added salt has on their body, but they just can’t seem to help themselves. If you are […]

Morning routine for weight loss

The world we live in is undeniably harsh to our health, especially if you live in a large city. We are constantly exposed to fumes coming from the traffic, or from industrial sources, which is even worse. Our food is sprayed with harmful chemicals, the beauty and hygiene products we […]

Lose 10 pounds in 7 days

Looking for a quick way to shed 10 pounds? This extremely easy, yet highly effective diet might be tailor maid for you then. Just follow the simple routine for a week: Breakfast: Drink a glass of cold water with some lemon juice squeezed into it on an empty stomach. This […]