Drinks & Smoothies

The Benefits of Baobab

Originating from Africa, baobab is an interesting looking fruit, that has taken its rightful superfood status in no time. The fruit is a member of the silk-cotton family, and the tree it grows on can reach up to 90 feet in height, and 60 feet in width, which is an […]

Super-healthy smoothie recipes

It doesn’t matter if you’re just starting your weight-loss journey, or if you’re well on your way to reach your goals; smoothies listed below can be a great source of nutrition, and comfort, for you. They will keep your entire body well-nourished, due to the abundance of protein, nutrients, and […]

Healthy Smoothie Recipes That Are Delicious and so Simple to Make

Another rendition of the super-healthy smoothie recipes, mostly aimed at cooling you down during summer is here. Find your favorite smoothie and enjoy all of the tastiness it provides, accompanied by numerous health benefits that the vitamins and minerals found in the ingredients provide. Watermelon refresher Watermelon is one of […]

Losing weight with a simple after-meal drink

Considering our hectic lifestyles and every-day chores, losing weight can present one of the toughest tasks for modern day men and women. We tend to work too hard and not worry about what we put into our body. We just stuff our faces with fast food, coffee shop treats and […]

How To Fight The Flu With Ayurveda

It is no wonder that the flu has been spreading around like crazy, considering how chaotic the weather has been for the last few weeks. Constant shifts between freezing cold and sunny weather make for perfect conditions for bacterial and viral growth and spreading through air. This year, the flu […]