Without doubt, asparagus is one of the most loved veggies because of its freshness and crispness and its sweet taste. Though it can be found throughout the whole year, the asparagus in spring is the most quality one. When it comes to this veggie, did you know that in addition to the green type, there is also a white variety available and that it is grown underground? It is also important to note that it is often more expensive than other vegetables due to being produced in smaller volume and hand-harvested. But, investing in your health is never a bad idea!
Nutritive Value of Asparagus
Asparagus is an alkaline veggie which is low on calories and carbs, but rich in protein, potassium, folate, vitamins B, and vitamins A, C, and K, as well as dietary fiber, phosphorus, and niacin. What’s more, it has the ideal ratio of calcium and magnesium, i.e. 2:1.
The Amazing Health Advantages of Asparagus
Restores the body’s pH
Since it is alkaline, this veggie is great for fighting off the high acidity in the body and it can also detoxify the tissues and muscles from toxins.
Brings relief from arthritis and rheumatism
A unique phytochemical in asparagus possesses anti-inflammatory characteristics which are able to alleviate the symptoms of these two health problems.
Protects from cancer
The antioxidants and glutathione present in asparagus have the capacity to avert the occurrence of tumors.
Beneficial for pregnant women
The folate, calcium, and other minerals in asparagus are crucial in lowering the risk of birth defects and low weight in the baby. Also, asparagus juice can be of great aid for decreasing water retention because it has diuretic characteristics.
Strengthens the heart
For a weakened or enlarged heart, opt for a glass of asparagus juice and raw honey, three times per day.
Maintains the blood sugar levels balanced
The minerals in freshly made asparagus juice can keep the blood sugar levels under control, which is great for diabetic individuals. But, people who suffer from advanced kidney disease should avoid it.
Encourages bowel movements
The dietary fiber and laxative effect of asparagus can be of great aid for those suffering from constipation.
Fights of cataracts
The antioxidants and glutathione have the capacity to stop the progression of cataracts and other eye-related issues.
Alleviates PMS symptoms
To avert premenstrual swelling and bloating, drink asparagus juice. Moreover, since it is abundant in magnesium, it can also help with tiredness, irritability, and depression.
Breaks down kidney stones
The alkaline and diuretic abilities of asparagus can avert or dissolve kidney stones. Asparagus is also known to elevate the production of urine and eliminate bad bacteria and toxins.
Purifies the liver
Asparagus is one of the best ways to cleanse the liver from all toxins and better its functioning.
How to Consume Asparagus
Opt for asparagus which is straight and has firm stalks. If you need to store it, keep it tightly wrapped in a plastic bag and dry and put it in the fridge, but consume it within 3 days. When preparing asparagus juice, include the tough stem ends also. This superfood should not be boiled, but lightly steamed so that the sodium and other minerals are preserved.